Inner workings of my mind

friend who lives hundreds of miles away: i made food
me: can i have some


Today’s mental health reminder: a relapse, a sudden series of attacks, a string of awful days, (or whatever your step back may be) does not decrease your value. Take your time, do some self care, reflect on the progress that you have made. You are strong; one step back is nothing when you look at the journey you have already made.

(via spookyblogging)